Bring water to a boil in a pot.

Add orzo pasta and cook according to package instructions.

Drain and set aside.

In a pan, heat olive oil over medium heat.

Add garlic and sauté until fragrant.

Add cherry tomatoes, spinach, and bell pepper; cook until softened.

Add cooked orzo to the pan with vegetables.

Stir in chicken or shrimp and season with salt, pepper, and Italian seasoning.

Cook for an additional 5 minutes until heated through.