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–+ servings

Peri Peri Chicken Bowls

A flavorful and spicy chicken bowl featuring peri peri sauce, served with rice and vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, main
Cuisine: African, Portuguese
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces chicken thighs boneless
  • 1/4 cup peri peri sauce store-bought or homemade
Vegetables
  • 1 cup bell peppers sliced
  • 1 cup zucchini sliced
Rice
  • 2 cups cooked rice white or brown

Method
 

Prepare the Chicken
  1. Marinate the chicken thighs in peri peri sauce for at least 30 minutes.
Cook the Chicken
  1. Grill the marinated chicken thighs until cooked through and slightly charred.
Sauté the Vegetables
  1. In a pan, sauté the bell peppers and zucchini until tender.
Assemble the Bowls
  1. In a bowl, layer cooked rice, grilled chicken, and sautéed vegetables.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Adjust the spice level by varying the amount of peri peri sauce used.

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