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–+ servings

Pina Colada Smoothie

A refreshing and tropical smoothie that combines the flavors of pineapple and coconut for a delicious drink.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: beverage
Cuisine: tropical
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Smoothie Ingredients
  • 2 cups pineapple chunks fresh or frozen
  • 1 cup coconut milk or coconut yogurt
  • 1 banana ripe banana for creaminess
  • 1 tablespoon honey optional for sweetness
  • 1 cup ice for a chilled smoothie

Method
 

Preparation
  1. Combine all ingredients in a blender and blend until smooth.
  2. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 2gFat: 8gSaturated Fat: 6gMonounsaturated Fat: 2gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 20gVitamin A: 100IUVitamin C: 30mgCalcium: 40mgIron: 0.5mg

Notes

Feel free to adjust the sweetness by adding more honey or using sweeter pineapple.

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