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–+ servings

Pitaya Smoothie Bowl

A refreshing and nutritious smoothie bowl made with pitaya, also known as dragon fruit, topped with various fruits and seeds.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: healthy, vegan
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup frozen pitaya (dragon fruit)
  • 1 banana ripe banana
  • 1/2 cup coconut milk or any plant-based milk
Toppings
  • 1/4 cup granola
  • 1/2 cup mixed berries strawberries, blueberries, raspberries
  • 1 tablespoon chia seeds

Method
 

Prepare the Smoothie
  1. In a blender, combine the frozen pitaya, banana, and coconut milk. Blend until smooth.
Assemble the Bowl
  1. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 45gProtein: 5gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 400mgFiber: 7gSugar: 15gVitamin A: 5IUVitamin C: 100mgCalcium: 10mgIron: 5mg

Notes

Feel free to customize the toppings based on your preference.

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