Go Back
+ servings

Pumpkin Pie Overnight Oats

A delicious and nutritious breakfast option featuring pumpkin and spices, perfect for fall.
Prep Time 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

Oats Base
  • 1 cup rolled oats
  • 1 cup milk or dairy-free alternative
  • 1/2 cup pumpkin puree
  • 1 teaspoon vanilla extract
  • 1 teaspoon pumpkin pie spice
  • 2 tablespoons maple syrup or sweetener of choice
Toppings
  • 1/4 cup chopped nuts optional
  • 2 tablespoons yogurt optional

Method
 

Preparation
  1. In a mixing bowl, combine rolled oats, milk, pumpkin puree, vanilla extract, pumpkin pie spice, and maple syrup.
  2. Mix well until all ingredients are combined.
  3. Transfer the mixture to a jar or container and refrigerate overnight.
  4. In the morning, stir the oats and add desired toppings before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 5000IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

These overnight oats can be customized with various toppings and sweeteners to suit your taste.

Tried this recipe?

Let us know how it was!