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–+ servings

Refried Beans

A delicious and creamy side dish made from cooked and mashed beans, often served in Mexican cuisine.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Mexican
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Beans
  • 2 cups cooked pinto beans
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 cup water adjust for desired consistency

Method
 

Cooking the Beans
  1. Heat olive oil in a skillet over medium heat.
  2. Add cooked pinto beans, garlic powder, cumin, and salt.
  3. Mash the beans with a masher while adding water until desired consistency is reached.
  4. Cook for about 10-15 minutes, stirring occasionally.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 7gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 1gVitamin C: 2mgCalcium: 4mgIron: 8mg

Notes

Refried beans can be served with tortillas, rice, or as a dip.

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