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–+ servings

Roasted Summer Vegetable and Feta Quiche

A delicious quiche filled with roasted summer vegetables and feta cheese, perfect for a light meal or brunch.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: brunch, Main Course
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup Zucchini diced
  • 1 cup Bell Pepper diced
  • 1 cup Cherry Tomatoes halved
  • 1 cup Spinach fresh
Dairy
  • 1 cup Feta Cheese crumbled
  • 4 large Eggs
  • 1 cup Milk or cream
Crust
  • 1 pre-made Pie Crust
Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Dried Oregano

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, whisk together the eggs and milk.
  3. Add the crumbled feta cheese, salt, pepper, and oregano to the egg mixture.
Vegetable Preparation
  1. In a skillet, sauté the zucchini, bell pepper, and spinach until tender.
  2. Add the cherry tomatoes and cook for an additional 2 minutes.
Assembly
  1. Place the pie crust in a pie dish.
  2. Spread the sautéed vegetables evenly over the crust.
  3. Pour the egg and feta mixture over the vegetables.
Baking
  1. Bake in the preheated oven for 35-40 minutes, or until the quiche is set and golden brown.
  2. Let cool for a few minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 12gFat: 16gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

This quiche can be served warm or at room temperature.

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