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–+ servings

Samosa-Inspired Bowls with Roasted Veggies Delight

A delicious and healthy bowl inspired by traditional samosas, featuring roasted vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Indian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups cauliflower florets
  • 1 cup chopped carrots
  • 1 cup chopped bell peppers
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon cumin ground
  • 1 teaspoon coriander ground
  • 1 teaspoon turmeric ground
  • 1 teaspoon salt to taste
Toppings
  • 1 cup cooked chickpeas
  • 1/2 cup fresh cilantro chopped
  • 1 cup yogurt optional

Method
 

Roasting Vegetables
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine the cauliflower, carrots, and bell peppers with olive oil, cumin, coriander, turmeric, and salt.
  3. Spread the vegetable mixture on a baking sheet and roast for 25-30 minutes, or until tender and golden.
Assembling the Bowls
  1. In serving bowls, layer the roasted vegetables, chickpeas, and top with fresh cilantro and yogurt if desired.
  2. Serve warm and enjoy your Samosa-Inspired Bowls!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

Feel free to customize the vegetables based on your preference or seasonal availability.

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