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–+ servings

Sardine & Avocado Salad

A nutritious and flavorful salad combining sardines and avocados.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 1 can sardines in olive oil
  • 1 medium avocado diced
  • 1 cup mixed greens
  • 1 tablespoon lemon juice freshly squeezed
  • to taste salt
  • to taste pepper

Method
 

Preparation
  1. In a mixing bowl, combine the sardines, diced avocado, and mixed greens.
  2. Drizzle with lemon juice and season with salt and pepper to taste.
  3. Gently toss the salad to combine all ingredients.
  4. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 7gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

This salad is quick to prepare and packed with healthy fats and protein.

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