Sardine on Toast

Quick and easy sardine on toast recipes for a Mediterranean-inspired meal.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Appetizer, Snack

Cuisine: Mediterranean

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

Sardine Topping

1 can Sardines in olive oil
2 slices Bread toasted
1 tablespoon Lemon juice
1 tablespoon Capers optional
1 tablespoon Fresh parsley chopped

Method

Preparation

Toast the bread slices until golden brown.
Open the can of sardines and drain the oil.
Spread the sardines over the toasted bread.
Drizzle lemon juice over the sardines.
Top with capers and chopped parsley if desired.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Serve immediately for the best taste.

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