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Seared Beef with Grilled Pepper & Caper Berry Bliss

A delicious dish featuring seared beef complemented by grilled peppers and caper berries.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Beef and Vegetables
  • 1 pound beef steak preferably ribeye or sirloin
  • 2 medium bell peppers any color
  • 2 tablespoons caper berries
Seasoning
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil for cooking

Method
 

Preparation
  1. Season the beef steak with salt and black pepper.
  2. Slice the bell peppers into strips.
Cooking
  1. Heat olive oil in a skillet over medium-high heat.
  2. Sear the beef steak for about 4-5 minutes on each side for medium rare.
  3. Grill the bell peppers until tender.
  4. Serve the beef topped with grilled peppers and caper berries.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 3mg

Notes

Adjust cooking time based on desired doneness of the beef.

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