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–+ servings

Steamed Artichokes

A simple and healthy dish featuring artichokes steamed to perfection.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Side Dish
Cuisine: Mediterranean
Calories: 60
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 artichokes fresh
  • 1 lemon lemon cut in half
  • 1 teaspoon salt

Method
 

  1. Fill a steamer pot with water and bring it to a boil.
  2. Prepare the artichokes by trimming the stems and removing any tough outer leaves.
  3. Place the artichokes in the steamer basket and squeeze lemon juice over them.
  4. Sprinkle salt over the artichokes.
  5. Cover and steam for about 30 minutes, or until the leaves can be easily pulled off.

Nutrition

Serving: 1servingCalories: 60kcalCarbohydrates: 13gProtein: 4gFat: 0.2gSodium: 200mgPotassium: 370mgFiber: 7gVitamin C: 15mgCalcium: 4mgIron: 0.5mg

Notes

Serve with melted butter or a dipping sauce of your choice.

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