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–+ servings

Strawberry and Banana Smoothie

A refreshing and healthy smoothie made with strawberries and bananas.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: beverage
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups strawberries fresh or frozen
  • 1 large banana ripe
Liquids
  • 1 cup milk or any milk alternative

Method
 

Preparation
  1. Combine strawberries, banana, and milk in a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 2gSaturated Fat: 1gCholesterol: 10mgSodium: 100mgPotassium: 400mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

For a thicker smoothie, add ice or use frozen strawberries.

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