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–+ servings

Vegan Breakfast Quesadillas

Delicious and hearty vegan quesadillas filled with nutritious ingredients, perfect for breakfast.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mexican, vegan
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Filling
  • 1 cup Black beans cooked
  • 1 cup Bell pepper diced
  • 1 cup Spinach fresh
  • 1 cup Daiya cheese or any vegan cheese
  • 1 tablespoon Olive oil for cooking
Quesadilla
  • 4 pieces Tortillas whole wheat or corn

Method
 

Preparation
  1. Heat olive oil in a skillet over medium heat.
  2. Add diced bell pepper and cook until soft.
  3. Stir in black beans and spinach, cooking until spinach wilts.
  4. Remove from heat and mix in vegan cheese.
Cooking
  1. Place a tortilla in the skillet and add filling on one half.
  2. Fold the tortilla over and cook until golden brown on both sides.
  3. Repeat with remaining tortillas and filling.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 400mgPotassium: 300mgFiber: 8gSugar: 2gVitamin A: 20IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Serve with salsa or avocado for added flavor.

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