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–+ servings

Watermelon Chia Parfait

A refreshing and healthy parfait made with layers of watermelon and chia seeds, perfect for a summer snack or breakfast.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Chia Seed Mixture
  • 1 cup chia seeds
  • 4 cups watermelon juice
Layering
  • 2 cups cubed watermelon
  • 1 cup yogurt optional

Method
 

Prepare Chia Seed Mixture
  1. In a bowl, mix chia seeds with watermelon juice and let it sit for 15 minutes until it thickens.
Assemble Parfait
  1. In parfait glasses, layer the chia seed mixture, cubed watermelon, and yogurt.
  2. Repeat layers until glasses are full.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 2gSodium: 5mgPotassium: 200mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

For added sweetness, you can drizzle honey on top before serving.

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