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–+ servings

Wild Rice Porridge

A hearty and healthy breakfast option made with wild rice.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup wild rice
  • 4 cups water
  • 1 pinch salt
Toppings
  • 1 cup milk or plant-based milk for creaminess
  • 2 tablespoons honey or maple syrup for sweetness
  • 1 cup fresh fruits such as berries or bananas
  • 1 tablespoon nuts or seeds for crunch

Method
 

Cooking the Porridge
  1. Rinse the wild rice under cold water.
  2. In a saucepan, combine the wild rice, water, and salt. Bring to a boil.
  3. Reduce heat and simmer for about 30 minutes, or until the rice is tender.
  4. Stir in milk and sweetener, and heat through.
Serving
  1. Serve the porridge in bowls and top with fresh fruits and nuts.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 45gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

This porridge can be customized with various toppings based on preference.

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