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–+ servings

Zesty Avocado and Canned Sardine Sandwich

A quick and delicious sandwich featuring zesty avocado and canned sardines.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: lunch, Snack
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Sandwich Ingredients
  • 1 large avocado ripe
  • 1 can canned sardines in olive oil
  • 2 slices whole grain bread toasted
  • 1 tablespoon lemon juice freshly squeezed
  • 1 pinch salt
  • 1 pinch pepper
  • 1 tablespoon fresh herbs like parsley or cilantro

Method
 

Preparation
  1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
  2. Mash the avocado with lemon juice, salt, and pepper.
  3. Add the canned sardines to the mashed avocado and mix gently.
  4. Spread the mixture onto the toasted bread slices.
  5. Top with fresh herbs and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

This sandwich is perfect for a quick lunch or snack and is packed with healthy fats and protein.

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