Zesty Sardine Salad

Quick, easy, and packed with flavor.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salad

Cuisine: Mediterranean

Calories: 250

Ingredients Method Nutrition Notes

Ingredients

Salad Ingredients

1 can sardines in olive oil
2 cups mixed greens
1 medium tomato diced
1/4 cup red onion finely chopped
1 tablespoon lemon juice
1 tablespoon olive oil
to taste salt
to taste pepper

Method

Preparation

In a mixing bowl, combine the sardines, mixed greens, diced tomato, and chopped red onion.
Drizzle with lemon juice and olive oil, then season with salt and pepper to taste.
Toss gently to combine all ingredients.
Serve immediately in a serving dish.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

This salad is best served fresh.

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